is there anything
else you need?
Is there anything
else you need?
stress can stem from anywhere.
Explore our range of resources to help you get back on your feet.
qwell mental health support
Qwell is one of our partner services and connects you directly with a professional counsellor, quickly and anonymously. It’s online and available beyond typical working hours, making it ideal for fitting around your busy work schedule.
financial grants
18 million working hours are lost to financial stress every year, which can cause the stress to pile up. If you’re worried about affording essentials or paying bills, you may be able to take advantage of one of our financial grants.
webinars and courses
Our courses can help with some of life’s common stress causes. Whether you need to build confidence in the workplace, learn to cope with change or improve your physical health, there’s a course that can help you.
career support
Going through redundancy or being faced with unemployment can be a massive cause of stress, as it leaves you uncertain of the future. If you’re struggling for work, we may be able to help with career coaching.
debt management
It can be tempting to push debt to the back of your mind, or let it get out of control before you seek support. Regardless of your situation, help is at hand. Explore our debt management resources and get personalised debt advice.
make the most of what caba has to offer
to ensure you can access all the support options available to you with an account or subscribe to our emails to receive all the most important news and updates.
are you facing a mental health crisis?
If you feel you’re experiencing a mental health crisis, including self-harm or suicidal thoughts, and you need immediate help, please call 999 emergency services or walk into your local A&E.
If you need non-urgent psychological support, you can reach out to the free services below:
- Your GP
- Campaign Against Living Miserably (CALM): 0800 58 58 58 (5pm – midnight)
- The Samaritans: 116 123 (24 hours)
- SANEline: 0300 304 7000 (4.30pm – 10.30pm daily)
- Papyrus: 0800 068 41 41 (young people aged 35 and under)
- The Silver Line Helpline: 0800 4 70 80 90 (24-hour telephone service for older people across the UK)
- SHOUT – support with self-harm (text SHOUT to 85258)
Remember, seeking help is a sign of strength, not weakness.
Mental health professionals such as psychologists, psychiatrists, counsellors or psychotherapists are trained to help you navigate mental health challenges
About Ana Silvestri
Dr Ana Silvestri is a counselling psychologist whose extensive experience spans a variety of clinical settings and private practice. Specialising in adult mental health, she is a senior clinician at Psych Health, and alongside her clinical practice she has also made contributions both to academia and organisations, providing training that bridges the gap between theoretical knowledge and practical application. With a compassionate approach and a commitment to evidence-based techniques, she is dedicated to fostering resilience and promoting mental wellbeing.